My Kidney Care

 Overusing Painkillers Over the counter pain medicines, such as  NSAIDs (nonsteroidal anti-inflammatory drugs) ,  may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney diseage   Abusing the Salt Shaker Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys.   Flavor your foods with herbs and spices instead of salt . Over time, you may find it easier to avoid using added salt (sodium) on your food.  3. Eating Processed Foods Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the  DASH diet  to guide your healthy eating habits. 4. Not Drinking Enough Water Staying well hydrated helps your kidneys clear sod