Overusing Painkillers Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs) , may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney diseage Abusing the Salt Shaker Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt . Over time, you may find it easier to avoid using added salt (sodium) on your food. 3. Eating Processed Foods Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the DASH diet to guide your healthy eating habits. 4. Not Drinking Enough Water Staying well hydrated helps your kidneys clear sod
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Do You Know❓ What is 6 Most Important function of Kidney.
What is 6 Most Important function of Kidney. The Six Main Functions Of Kidney For Our Healthy Lifeline. Excretion of Waste. The Kidney excrete a variety of Waste products produced by metabolism. These include the nitrogenous wastes called " Urea " , from protein catabolism, as well as uric, from nucleic acid metabolism. Formation of urine is also the function of the kidney. Reabsorption of vital nutrients. Glucose at normal plasma levels is completely reabsorbed in the proximal tubule. The mechanism for this is the Na+ / glucose cotransporter. A plasma level of 350 mg / dL. will fully saturate the transportation and glucose will be lost in the urine. Amino acids are reabsorption by sodium dependent transporters in the proximal tubule. Acid - Base balance ( Hemostasis ) Two organs systems, the kidneys and lungs, maintain acid - base homeostasis, which is the maintenance of pH around a relatively stable value. The
What Is Kidney__❓
What are kidneys? The kidneys are two bean-shaped organs in the renal system. The kidneys located in Retroperitoneal Cavity our body, They help the body pass waste as urine. They also help filter blood before sending it back to the heart. In adult humans are about 11 centimetres (4.3 in) in lengt, The Sum Important Sign And Symptoms For Kidney Disease..👍 You're more tired, have less energy or are having trouble concentrating... You're having trouble sleeping. You have dry and itchy skin. ... You feel the need to urinate more often. ... You see blood in your urine. ... Your urine is foamy. ... You're experiencing persistent puffiness around your eyes. ... Your ankles and feet are swollen.
HOW TO PROTECT OUR KIDNEY
Hey Guys Today I'll Tell You About How to protect our kidney, Follow sum tips for Healthy kidney, 1 . Keep active and Fit. 2. Control your blood pressure. 3. Monitor blood pressure. 4. Control weight and Eat Healthy food. 5. Don't smoke. 6. Do not drink alcohol. 7. Be aware of the amount of OTC you take.