HOW TO PROTECT OUR KIDNEY

Hey Guys Today I'll Tell You About How to protect our kidney, 

Follow sum tips for Healthy kidney,

1. Keep active and Fit. 

2. Control your blood pressure.

3. Monitor blood pressure.

4. Control weight and Eat Healthy food. 

5. Don't smoke.

6. Do not drink alcohol.

7. Be aware of the amount of OTC you take.