My Kidney Care

What are kidneys? The kidneys are two bean-shaped organs in the renal system. The kidneys located in Retroperitoneal Cavity our body,  They help the body pass waste as urine. They also help filter blood before sending it back to the heart. In  adult humans are about 11 centimetres (4.3 in) in lengt, The Sum Important Sign And Symptoms For Kidney Disease..👍    You're more tired, have less energy or are  having trouble concentrating... You're having trouble sleeping. You have dry and itchy skin. ... You feel the need to urinate more often. ... You see blood in your urine. ... Your urine is foamy. ... You're experiencing persistent puffiness around your eyes. ... Your ankles and feet are swollen.

Hey Guys Today I'll Tell You About How to protect our kidney,  Follow sum tips for  Healthy kidney, 1 . Keep active and Fit.  2. Control your blood pressure. 3. Monitor blood pressure. 4. Control weight and Eat Healthy food.  5. Don't smoke. 6. Do not drink alcohol. 7. Be aware of the amount of OTC you take.